calisthenics workout program for beginners Calisthenics Core Workout w/ Rings

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Calisthenics Core Workout:

4 Rounds of:

- Stretch-outs on rings 6 reps
- Dip bar knee raises 12 reps
- Seated ring sit-ups 8 reps

Keep your tempo smooth and controlled to maximize time under tension for your abs and your anterior chain. Maintain tension in your back and hips to provide stability for your spine and upper body as well. Feel free to modify the sets and number of rounds to increase or decrease the volume to match your fitness level.

calisthenics workout program for beginners Calisthenics Core Workout w/ Rings
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