calisthenics workout program for beginners How to Make Your Own Grind Straps Portable Calisthenics Home Gym

Grind Straps are my best DIY Suspension trainer to date. Simple, versatile and very portable they combine the best of every innovation I've used all in one easy DIY design.

Parts and links:

Straps are 15' long 3/4" wide Cam buckle straps from www.strapworks.com

Handles are D-handles from Inspire Fitness:
https://inspirefitness.com/shop/produ...

Doorstopper is 1/4" fuel hose you can pick up at most hardware stores.

More info in my book Smart Bodyweight Training on Amazon:
https://goo.gl/pnJd2b

#suspensiontraining #grindstyle #calisthenics

calisthenics workout program for beginners How to Make Your Own Grind Straps Portable Calisthenics Home Gym
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How-to & Style	Upload TimePublished on 20 Mar 2019

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