calisthenics exercises My #1 Push-Up Tip For a Bigger Chest and Less Strain on the Joints

I love simple tips to make push-ups stronger and more effective. This simple tip will help make all push-up and dip variations more effective while removing stress and strain in the shoulder and elbow joints.

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calisthenics exercises My #1 Push-Up Tip For a Bigger Chest and Less Strain on the Joints
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