calisthenics workout program for beginners Yes! You Can Out-Train A Bad Diet!

They say you can't out-train a bad diet but is that really true? Is it really impossible to lose weight without a perfect diet no matter how much you exercise?

The idea that you can't out-train a bad diet has some merit but it's actually a big fat myth. In fact, most everyone out-trains a "bad diet" throughout their life.

Check out my new calisthenics book, Smart Bodyweight Training on Amazon: https://goo.gl/pnJd2b

calisthenics workout program for beginners Yes! You Can Out-Train A Bad Diet!
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